Early Autumn Part 4: Who Am I Becoming?

Welcome to the Yoga Church Sunday Sermons Early Autumn 2019 | A Mature Sense of Spirituality Part 4: Who Am I Becoming? And don't forget your meditation break This 5-minute guided meditation is specifically designed to give you an experiential understanding of the teachings found in the four early autumn sermons. We can understand something intellectually all day long, but transformation can't happen until we digest knowledge through the body and heart. So it's my hope that you'll use this meditation a few times a week over the next month. I know it will lead to good ... (Continue Reading)

By |2019-10-19T11:00:47-07:00October 20th, 2019|Autumn, Yoga Church Sunday Sermons|0 Comments

Early Autumn Part 3: Turning Toward the Light

Welcome to the Yoga Church Sunday Sermons Early Autumn 2019 | A Mature Sense of Spirituality Part 3: Turning Toward the Light And don't forget your meditation break This 5-minute guided meditation is specifically designed to give you an experiential understanding of the teachings found in the four early autumn sermons. We can understand something intellectually all day long, but transformation can't happen until we digest knowledge through the body and heart. So it's my hope that you'll use this meditation a few times a week over the next month. I know it will lead to good ... (Continue Reading)

By |2019-10-11T11:33:23-07:00October 13th, 2019|Autumn, Yoga Church Sunday Sermons|0 Comments

Early Autumn Part 2: Something Beyond Death

Welcome to the Yoga Church Sunday Sermons Early Autumn 2019 | A Mature Sense of Spirituality Part 2: Something Beyond Death And don't forget your meditation break This 5-minute guided meditation is specifically designed to give you an experiential understanding of the teachings found in the four early autumn sermons. We can understand something intellectually all day long, but transformation can't happen until we digest knowledge through the body and heart. So it's my hope that you'll use this meditation a few times a week over the next month. I know it will lead to good things... ... (Continue Reading)

By |2019-10-08T13:34:31-07:00October 6th, 2019|Autumn, Yoga Church Sunday Sermons|3 Comments

Early Autumn Part 1: Accepting Change and Death

Welcome to the Yoga Church Sunday Sermons Early Autumn 2019 | A Mature Sense of Spirituality Part 1: Accepting Change & Death AND BONUS!!!! We've decided to create this 5-minute guided meditation for you! It's specifically designed to give you an experiential understanding of the teachings found in the four early autumn sermons. We can understand something intellectually all day long, but transformation can't happen until we digest knowledge through the body and heart. So it's my hope that you'll use this meditation a few times a week over the next month. I know it will lead to ... (Continue Reading)

By |2019-10-08T13:34:46-07:00September 29th, 2019|Autumn, Yoga Church Sunday Sermons|2 Comments

Spiritual Practices for the Fall Equinox

Welcome to the Yoga Church Sunday Sermons Spiritual Practices for the Fall Equinox A few years ago I asked my students to share something about how this time of year makes them feel. Several people expressed how much they love the fall. They were excited about sweaters and warm soup. But one woman raised her hand and exclaimed: "All I can think about is compost." Yes! As British author and teacher Jilly Shipway writes: At the autumn equinox there is a shift of emphasis from sun to moon, light to dark, action to contemplation, growth to dormancy, fruitfulness to ... (Continue Reading)

By |2019-10-08T13:34:54-07:00September 22nd, 2019|Autumn, Yoga Church Sunday Sermons|6 Comments

Keeping Time (fall equinox part 2)

Welcome to the Yoga Church Sunday Sermons. September 30, 2018 As promised, here's part 2 of the fall equinox sermon. Last week we rooted ourselves on the ground. And this week we explore the practice of keeping time. One of the ways we mark time at our house is by greeting every new season with a morning fire. We take a moment out of regular life to pause and notice the energetic shifts happening in the natural world and to notice how these shifts are showing up in our own lives. We reflect on the intentions of the past season ... (Continue Reading)

the Ground of all Being (fall equinox part 1)

Welcome to the Yoga Church Sunday Sermons. September 23, 2018 Yesterday—in the northern hemisphere where I live—was the fall equinox and it was my full intention to offer you a sermon in celebration of the season change. But when I sat down to write, something else entirely poured out of me... The fall equinox feels like a very earthy thing and apparently something inside of me needed to root us on the ground before I could actually begin writing about the season change. So you're getting the fall equinox sermon in two parts over two weeks. And similarly, as I worked ... (Continue Reading)

Reflections for the Autumn Equinox (2015)

The autumn season is officially upon us. Time to start wearing scarves and drinking more hot tea. The equinox is the time when the sun crosses the plane of the earth's equator (referred to as the celestial equator), making night and day approximately equal in length all over the planet. Today we will have the same amount of light and dark. From this day of balance, we will begin to slowly move toward more darkness than light. I always enjoy the changing of the seasons. The change provides us with a moment to pause and reflect every few months. Please enjoy ... (Continue Reading)

A Yoga Practice to Welcome Fall (2013)

It's officially fall. It will be October next week and my body can feel the weather changing. I always try to mark the changing of seasons in some intentional way. A season change seems to provide an auspicious time for personal retreat. I have dreamt of offering seasonal retreats for years. Hopefully someday... When I think of fall, I think of the harvest, of scarves, of halloween and thanksgiving. I think of routines finally starting again and about making soup. I think about my skin losing its exposure to the world as I wrap myself in more and more layers. ... (Continue Reading)