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Intention, Goals, & Identity | Free Journal Pages! (New Year 2019)

Welcome to the Yoga Church Sunday Sermons. January 6, 2019 Intention, Goals, & Identity - A Journal! We're officially living in 2019. How's it feeling so far? It's already been somewhat of a roller coaster for me... I had to make a difficult choice this week, which came with all the feelings. But I've been reflecting on what I said in last week's sermon about the importance of language (remember my example of saying "anxiety is strong right now" instead of "I AM anxious") and I've been putting it into practice. I have to tell you, it works! Naming ... (Continue Reading)

Pancha Maya Koshas

July, 2015 The study of yoga takes a lifetime (or lifetimes). I have spent several years in full-time study of this ancient art and science and yet I'm constantly struck by how much more there is to study and understand. I have far to go (we always do it seems), but I'm encouraged and motivated by the very real ways that this practice has been integrated into my life. Yoga is the lens through which I look. My study and practice have slowly shifted my understanding, attitude, and actions. Life is change. And through yoga I have been able to ... (Continue Reading)

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