MODULE TWELVE : I AM

I can’t believe we’ve come to the end. Of course, there really is no ending. Yoga is a life practice. Something we take up again and again and again. As Yoga Sutra 1.1 is always there to remind us: And now the teaching on yoga begins.

READING

Please read the afterward from Donna Farhi’s “Bringing Yoga to Life.”

CENTERING & MANTRA

OUR FINAL PRACTICE

This practice is 2 hours long. It’s retreat worthy!

While it’s not necessary, it would be amazing if you could plan a mini retreat for yourself. Schedule a day or an afternoon… Take a walk in nature, get a massage, go through this practice, do some deep journaling, take another walk in nature, go to bed early. Oh what a dream day!

Of course, I’d rather you went through the practice then waited forever for the perfect moment. So however you plan to do it, schedule it in now to make sure you don’t miss this beautiful, fully integrated practice.

MY LAST WORDS

Here are a few last words of encouragement and blessing for you, including (of course) some wise words from Donna Farhi. Thank you so much for taking this journey with me!