Individual 90-min Yoga Therapy Session
Yoga is fundamentally about the reduction of suffering.
Yoga Therapy helps us move away from things that cause us pain (trauma, addiction, anxiety, depression, general malaise, disease, chronic pain…)
And toward the well-being we desire (ease, fulfillment, joy, balanced energy, a calm mind, nourished spirit, and vibrant health…)
Because every person is different, Yoga Therapy sessions are always personal and situational. You can bring your full self to our sessions (body, energy, mind, character, and spirit) and I’ll bring the full range of my experience and training—the creativity of an artist, the heart of a minister, and the toolbox of a yogi.
We’ll begin with what’s real for you and together we’ll create a space where you can speak and be heard—a sacred space where you can open up and see your life in a new way.
Through conversation and the primary tools of yoga— ancient teachings, breath, awareness, relaxation, simple movement, meditation, sound, prayer, and ritual—we’ll co-create personal practices designed to help you move in the direction you want to go.
Special notes during the covid-19 pandemic…
- All sessions are being held over the phone, through facetime, or zoom.
- I’m offering the option of a discounted price. If you can afford the full rate, I appreciate your support! But if your income has dropped, you can choose to pay a lower price right now. I suggest anywhere from $50-$75, but you can go as low as $25 if you need to. I want to make sure you have access to support.
- Feel free to purchase multiple sessions at whatever rate is most appropriate for you.
Once you’ve purchased your session, you can choose a time here: https://calendly.com/summercushman