Embodied Asana

I often read sections of books over and over again before moving on.  Lately I’ve been stuck on a chapter called Embodied Awareness in Donna Farhi’s book, “Bringing Yoga to Life: The Everyday Practice of Enlightened Living.”  I wish I could copy the entire chapter here, but I will settle for these two wonderful paragraphs: The limitless nature of consciousness is mirrored in the asana repertoire itself.  A testament to the vast creativity of our yogic forebears, the repertoire is drawn from nature, with each posture representing some aspect or expression of creation.  We practice being the expression of trees, ... (Continue Reading)