Early Autumn Part 3: Turning Toward the Light

Welcome to the Yoga Church Sunday Sermons Early Autumn 2019 | A Mature Sense of Spirituality Part 3: Turning Toward the Light And don't forget your meditation break This 5-minute guided meditation is specifically designed to give you an experiential understanding of the teachings found in the four early autumn sermons. We can understand something intellectually all day long, but transformation can't happen until we digest knowledge through the body and heart. So it's my hope that you'll use this meditation a few times a week over the next month. I know it will lead to good ... (Continue Reading)

By |2019-10-11T11:33:23-07:00October 13th, 2019|Autumn, Yoga Church Sunday Sermons|0 Comments

Habits and Kleshas : Yoga Sutra 2.3-9

Now, the teachings of yoga [are presented]. Yoga is the stilling of the changing states of the mind. When that is accomplished, the seer abides in its own true nature. These are the first three aphorisms in the Yoga Sutra-s of Patanjali. The goal of yoga practice is clear: to still the ever changing states of our mind. Once we have accomplished this goal, we will be able to rest in our own true nature (the tradition calls this nature Pure Awareness). Otherwise, at other times, [the seer] is absorbed in the changing states [of the mind]. There are five ... (Continue Reading)

By |2017-11-08T09:24:14-07:00January 31st, 2014|Asana, Embodiment, Meditation, Nature, Practice, Pranayama, Retreats, Spirituality, Yoga|2 Comments