Tag Archives: Nature

Reflections for the Autumn Equinox

The autumn season is officially upon us. Time to start wearing scarves and drinking more hot tea. The equinox is the time when the sun crosses the plane of the earth’s equator (referred to as the celestial equator), making night and day approximately equal in length all over the planet. Today we will have the same… Continue Reading

Embodied Asana

I often read sections of books over and over again before moving on.  Lately I’ve been stuck on a chapter called Embodied Awareness in Donna Farhi’s book, “Bringing Yoga to Life: The Everyday Practice of Enlightened Living.”  I wish I could copy the entire chapter here, but I will settle for these two wonderful paragraphs:… Continue Reading