Opposites

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Inhale or Exhale?

“I think I’m more of the exhale type. I’m just going to stick with exhaling.” I can’t remember the context (or exact phrasing) of this statement, but the sentiment has stuck with me. I heard it on a recent episode of the podcast “On Being.” It was a conversation that included Parker Palmer, who is a well known author in Quaker circles. Palmer often writes about our innate wholeness, and I love that he used the breath to illustrate his point. The statement, as Palmer well knows, is absurd. Which side of the breath we will utilize isn’t something we ... (Continue Reading)

By | 2015-02-10T07:05:51+00:00 February 9th, 2015|Nature, Practice, Scripture, Spirituality, Yoga|2 Comments