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Yoga Nidra

Welcome to the Yoga Church Sunday Sermons Early Winter 2020 | Reflections on the Practice of Sabbath Every six weeks or so, we turn our attention toward sabbath. We explore the practice of rest. We all know that rest is 'important.' But that doesn't necessarily mean we value it or know how to do it. My husband is a long distance runner and his training regime is intense. He's been reading a coaching book and told me the author talks about 'deploying rest' just as you deploy effort. He says things like: "this would be a good day to ... (Continue Reading)

By |2020-03-13T11:30:37-07:00January 26th, 2020|Meditation, Sabbath, Winter, Yoga, Yoga Church Sunday Sermons|0 Comments

Late Autumn Part 2: Prayerfully Awake

Welcome to the Yoga Church Sunday Sermons Late Autumn 2019 | Exploring Darkness What do you want? I'm not talking about Christmas list desires here. I'm talking about the call of your heart. What do you want deep in your bones? This question takes discernment. It takes deep listening. Luckily, as British author Jilly Shipway says: "In the same way that the darkness of the night gives us rest and dream time, so too the dark half of the year gives us an opportunity to pause, rest, and rejuvenate." In other words, this is a great time of year to ... (Continue Reading)

By |2019-12-13T11:50:01-07:00November 17th, 2019|Samhain, Yoga Church Sunday Sermons|3 Comments