Yoga Practice for Fall

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A Yoga Practice to Welcome Fall

It's officially fall. It will be October next week and my body can feel the weather changing. I always try to mark the changing of seasons in some intentional way. A season change seems to provide an auspicious time for personal retreat. I have dreamt of offering seasonal retreats for years. Hopefully someday... When I think of fall, I think of the harvest, of scarves, of halloween and thanksgiving. I think of routines finally starting again and about making soup. I think about my skin losing its exposure to the world as I wrap myself in more and more layers. ... (Continue Reading)

By | 2014-11-18T15:37:01+00:00 September 26th, 2013|Asana, Creativity, Embodiment, Meditation, Practice, Pranayama, Retreats, Spirituality, Yoga|5 Comments