Yoga Practice

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An odd way of saying thank you

I’m sitting in the attic of my house. Currently one of my favorite places. The floors aren’t finished and the ceiling has steep slopes so you can’t fully stand in most of the room. I’m surrounded by art supplies that I’ve lugged across the country and back---finally able to spread out---and books, and my practice ... (Continue Reading)

By | 2017-08-31T17:10:01+00:00 November 5th, 2013|Creativity, Meditation, Nature, Practice, Relationships, Spirituality, Yoga|8 Comments

Roadblocks and Deepening Practice: The Need for Yoga Sutra 1.14

These days, I've noticed myself turning into an introvert. Anyone who has known me for any length of time would be surprised by this. I have always been exceptionally extroverted. I have always found energy in people and crowds and events. For most of my life, too much alone time would leave me feeling drained ... (Continue Reading)

By | 2014-11-18T15:36:15+00:00 November 1st, 2013|Practice, Spirituality, Yoga|0 Comments

A Yoga Practice to Welcome Fall

It's officially fall. It will be October next week and my body can feel the weather changing. I always try to mark the changing of seasons in some intentional way. A season change seems to provide an auspicious time for personal retreat. I have dreamt of offering seasonal retreats for years. Hopefully someday... When I ... (Continue Reading)

By | 2014-11-18T15:37:01+00:00 September 26th, 2013|Asana, Creativity, Embodiment, Meditation, Practice, Pranayama, Retreats, Spirituality, Yoga|5 Comments