This month, we finish our exploration of the 8-limb path of yoga. We’ve already looked at the context, yamas & niyamas, asana, pranayama & pratyahara and now we turn toward dharana, dhyana, and samadhi, the limbs dealing specifically with the mind.
Samadhi, the last limb of yoga, is the ultimate goal of yoga practice. When in a state of samadhi a practitioner experiences the state of mind defined in Sutra 1.2: “Yoga is the stilling of the changing states of the mind.” There are several sutras dedicated to a discussion of samadhi and I’ve come to understand them as personal maps. Maps given to us by the ancient sages who wrote about their experience and understanding of the human mind. I am grateful for their writings, but I realize that reading their maps will not lead me to my own state of samadhi. Samadhi is difficult to write and talk about; it is after all a state of mind that doesn’t involve words. It’s a state of mind that we must ultimately experience and explore on our own.
Sutra 3.1: Concentration is the fixing of the mind in one place.
Sutra 3.2: Meditation is the one-pointedness of the mind on one image.
Sutra 3.3: Samadhi is when that same dhyana shines forth as the object alone and [the mind] is devoid of its own [reflective] nature.
Samadhi is difficult to understand and talk about. But a really simple way to think about it is to remember a time in your life that you experienced deep clarity. A time that you saw something clearly, without the baggage of preconceptions and assumptions. A time that you knew in your gut that you truly understood something. These are the moments in life that help us feel and understand the experience of samadhi.
Dharana, Dhyana and Samadhi are states of mind that we achieve through the dedicated practice of the other limbs. From the very external limb of yama we slowly progress deeper and deeper inward with each limb. We prepare our minds for focused attention through our practice. We cultivate a sense of inner stillness and begin to notice that we are experiencing clarity in our lives more often.
- Instead of being angry that the mind won’t stop, take the mind as your object of focus.
- Place a timer that has a nice sound in a place where you can’t see it (really helpful!). If you can, sit for at least 15 minutes.
- Set your intention to sit and focus on the movements of your mind.
- Without anger or judgement just notice what happens in the space of your mind. Rather than trying to ignore the distractions, notice them. Study your mind; notice patterns and themes. Notice whether your thoughts move in one continuous flow or if they jump all over from subject to subject.
- Try not to get stuck on any one thing. Allow yourself to step back and “watch” your thoughts moving through the space of your awareness. If you notice that you’ve trailed off in some direction, gently remind yourself that you’re just witnessing the mind and come back to your focus.
- Remind yourself over and over again as many times as you need to (and be grateful that you noticed the need to remind yourself).
- When the timer goes off, just sit for another few minutes and enjoy the feeling of calm in your body. Take a few deep breaths.
- You may want to record what you noticed about your mind and how your body and breath felt in a journal after practice.
- At the end of the day you can add anything that you noticed or felt as a result of the practice to your journal.
As you continue to study and learn about your mind, you can decide what types of practices you need in order to work toward “stilling the changing states of the mind.”