I made these videos for the students enrolled in my weekly class subscription. Whether you’re in the class or not, I hope these videos provide you with a useful tool. Remember that every person’s body is different and that there are a multitude of ways that every posture can be adapted. These videos are designed to give you a general idea of a posture or technique. Please listen to and honor the unique needs of your body as you practice them. If you have questions about the class or have a specific posture or technique you would like me to add to the library, please let me know.