Welcome to the Yoga Church Sunday Sermons.

December 9th, 2018

As promised this week begins our exploration of the stories we tell this time of year. And we begin with the season of Advent. It’s not a story I personally grew up with, but one I’ve loved bringing into my practice.

We’ll explore the cave of the heart (a topic we’ll examine in more depth at the Yoga Church Annual Retreat next summer) and the spiritual practice of waiting.

What’s the call of your heart this season? Can you hear it?

Waiting in the Cave of the Heart (Advent)


This sermon is all about the practice of waiting and I highly recommend you wait all the way to the end of the video… Just saying. 😉

or Listen:

or Read:

I’m so excited to be exploring the season of Advent with you today. As you know I didn’t grow up religious, so beyond seeing the occasional advent calendar full of chocolate at a friends house, I wasn’t familiar with the season. And as an adult I ended up in decidedly non-liturgical traditions so I’m still not really that familiar with it. But last year I decided I wanted to learn and so I started regularly attending a small Episcopal Church near where I live. The priest, her name is Dawn, agreed to meet with me and teach me about liturgy. From her I learned that the season of Advent is the season of waiting. In Christian communities, people wait for both the birth of Christ and the 2nd coming of Christ. Dawn also told me, and I hope I’m getting this right, that it’s about expectantly waiting for the daily experience of Christ. I love thinking about the season of Advent as this trinity of waiting. To me it represents the spiritual practice of waiting for—of expecting—incarnation, freedom, and presence in our lives.

But let’s not skip ahead—before we explore what we’re waiting for—we have to explore what it means to wait. The word wait can feel like the opposite of action. We wait at a red stop light, which means we’re not moving. We wait in a long grocery store line, which means we’re moving very slowly… People don’t like to wait. We like to act. We like to move forward. So what does it mean to wait as a spiritual practice?

First, I think it means examining our aversion to waiting. Why don’t we have any patience? Why are we trying to escape the moment we’re currently in? Are we running away from something we’re afraid of? Are we running toward something we crave? Do we believe that the act of waiting isn’t productive, isn’t doing anything, isn’t taking us anywhere?

Priest and author Henri Nouwen, writing about the spiritual practice of waiting said:

“Those who are waiting are waiting very actively. They know that what they are waiting for is growing from the ground on which they are standing. That’s the secret. The secret of waiting is the faith that the seed has been planted, that something has begun. Active waiting means to be present fully to the moment, in the conviction that something is happening where you are and that you want to be present to it. A waiting person is someone … who believes that this moment is the moment.”

The spiritual practice of waiting is not about wishing for something to happen in the future. It’s about staying present with the hope that something is already happening. Henri Nouwen describes it as waiting with a sense of promise. Jewish writer Simone Weil wrote: “Waiting patiently in expectation is the foundation of the spiritual life.” Waiting with a sense of promise… Waiting patiently in expectation… While I’m not always great at waiting, I’m encouraged by these ideas. And I love the story of this season. I mean think about that. It’s a big deal kinda story! During the season of Advent we wait—with expectation and promise—for the birth of God in our lives.

Sister Doris Klein, who believes that Christ was born in a cave, said: “In the cave of our hearts…in the fabric of our lives..in the soul of our earth..you continue, O God, to be born.” She said: “We all carry a cave…a hidden place within us, into which God longs to be born.”

The cave of our heart isn’t something we’ll see on an x-ray. But every spiritual tradition I’ve studied speaks of its existence. Advent is a season of inner longing and deep hopefulness. In the cave of our heart we long for the incarnation and presence of God, hoping for the kind of freedom and peace that can only come from God.

Psalm 85, translated by Nan C Merrill, cries:

“Listen, O people, in the silent chapel of your heart; and the Beloved will speak of peace to you, to the hidden saints, to all who turn their hearts to Love. Surely new life is at hand for those who reverence Love; O, that harmony might dwell among the nations.

Steadfast love and faithfulness will meet; righteousness and peace will embrace one another. Wisdom will spring up from the ground and truth will look down from the sky. Yes, the Eternal Giver will grant what is good, and the lands will yield abundantly. Mercy and compassion are Love’s way, and will guide our footsteps upon the path of peace.”

In this season—in the darkest days of the year—we wait with expectation and promise that the presence of Divine Light will be incarnated in our lives and shepherd us into a new way of being. Into a peace that’s lasting.

The spiritual practice of waiting is not passive. It’s the gathering up of all our energy and then plunging deep into the cave of our heart, it’s the practice of turning our gaze and turning our listening inward. The spiritual practice of waiting is waiting in full hopeful belief that all we need is always, already within us.

In the Chandogya Upanishad we read:

“As great as the infinite space beyond is the space within the lotus of the heart. Both heaven and earth are contained in that inner space, both fire and air, sun and moon, lightning and stars. Whether we know it in this world or know it not, everything is contained in that inner space.”

As you wait in the Cave of your Heart this Advent season, I offer you this blessing, written by the artist and minister Jan Richardson:

Blessing for Waiting

Who wait
for the night
to end

bless them.

Who wait
for the night
to begin

bless them.

Who wait
in the hospital room
who wait
in the cell
who wait
in prayer

bless them.

Who wait
for news
who wait
for the phone call
who wait
for a word

who wait
for a job
a house
a child

bless them.

Who wait
for one who
will come home

who wait
for one who
will not come home

bless them.

Who wait with fear
who wait with joy
who wait with peace
who wait with rage

who wait for the end
who wait for the beginning
who wait alone
who wait together

bless them.

Who wait without knowing
what they wait for
or why

bless them.

Who wait
when they
should not wait
who wait
when they should be
in motion
who wait
when they need
to rise
who wait
when they need
to set out

bless them.

Who wait
for the end
of waiting
who wait
for the fullness
of time
who wait
emptied and
open and
who wait
for you,

O bless.


  • My first question relates to last week’s sermon… Have you been thinking about the stories you tell through the holidays you celebrate? How’s it been for you to ponder these questions and move through the December routine?
  • Is Advent an important story for you? If so, what does it mean for you personally?
  • How do you feel about waiting?
  • Have you ever tried to wait with intention? To wait with expectation and promise? With hope that something is already happening?


We all benefit from the wisdom of spiritual community. And community means more than one voice, so please add yours to the conversation.


We all benefit from the wisdom of spiritual community. And community means more than one voice, so please add yours to the conversation. What did this week’s sermon and reflection questions spark in you?

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  1. Donalee December 9, 2018 at 8:01 am - Reply

    Thank you for this sermon! I like very much the idea of waiting as a gathering in of expectations. I’ve practiced waiting in the moment in grocery lines quite a bit :-). I have much more success there than at traffic lights…I think because in the grocery store, I can “be” with the people around me and there is – however fleeting – a feeling of community there.

  2. Sheryl December 9, 2018 at 9:09 am - Reply

    Wait a minute!!!?? Ha ha.
    This blows my theories and teachings from Bible to metaphysical philosophies or perhaps just my interpretations them. I grew up being taught that God will do what He does no matter what and you can pray to just be grateful and hopeful for the best outcome.
    As an adult, exploring other religions, spiritual beliefs and metaphysical realms, I understood that I could manifest whatever I want for the Highest Good. Both involve waiting for an outcome! The most peaceful space and fragment of peace have been from not waiting on anything.
    This space is not a constant, however. Learning to trust that inner voice and inner Knowing when to wait, when to manifest, when to pray, when to be Still and know that “I am…”.
    It’s a rare space, but I know it when I am in it.
    Darn, where did I leave that?? Do I need to go seek it, or will it find me?

    • Summer December 13, 2018 at 11:27 am - Reply

      Oh, I like you Sheryl! You’re funny! And I love witnessing your thought process here… In my opinion there’s never one correct way of being. It depends on the situation. As you say:

      “Learning to trust that inner voice and inner Knowing when to wait, when to manifest, when to pray, when to be Still and know that ‘I am…’. It’s a rare space, but I know it when I am in it.”

      Yes, keep cultivating awareness of what’s needed now. And now. And now.

  3. Susie K Barr-Wilson December 10, 2018 at 11:46 pm - Reply

    Beautiful! Insightful! Just what I needed to hear in this moment. 🙂 Thank you!

  4. Renee Wirth December 12, 2018 at 5:30 pm - Reply

    Thank you! I love this – “The secret of waiting is the faith that the seed has been planted, that something has begun.” I often struggle with not doing, but this frames it as surrender and faith – ishvara pranidhana. Waiting, therefore is not an act of doing but being present with what is, and through presence (not presents 😉 each moment and every moment is like a drop of rain on that seed.

    • Summer December 13, 2018 at 11:21 am - Reply

      Oh, beautifully said Renee! I might just have to quote you…

  5. Jennifer December 14, 2018 at 6:34 am - Reply

    I love Jan Richardson! Thank you for sharing this blessing along with some beautiful thoughts on advent and waiting. I use this blessing at the Blue Christmas service in my community. Blue Christmas is a service for those who experience heaviness and sadness this time of year for whatever reason: loss of a loved one, divorce, loneliness or alienation, depression, unwanted life transition, etc. Because we are all waiting on that heaviness to pass, that sadness to end. So with this blessing Jan helps us invite peace and mercy into the present, while we wait. All those experiences she mentions in the blessing aren’t experiences simply to survive to “get through” – they are to be waited through, to be paid attention to and honored. Difficult as that may be.

    Anyway, that’s the service I’ve been working on this week… so those are the thoughts closest to my heart as I listened to you this morning. Thank you for this reflection space and for sharing it with your adorable dog! haha. Blessings upon blessings to you.

  6. Angela July 10, 2020 at 11:46 am - Reply

    Here it is the summer of 2020, in an excruciating, extended season of waiting, and I am facilitating a women’s writing group on this very subject. Thank you, search engines, for directing me here! I truly appreciate the eastern and western melding of insights you bring, Summer, and I look forward to reading on other topics soon!

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