Group Yoga Classes:
I offer three weekly classes at Flow Motion Wellness Sanctuary in Ferndale, WA. I offer Meditative Yoga twice a week. This class is for anyone interesting in learning more about themselves and the deeper teachings of yoga. I also offer a Therapeutic Yoga class once a week for anyone experiencing chronic pain or injury.
This slow moving, meditative practice provides students time and space to strengthen their intuition and deepen their understanding of what it means to be an embodied human being. Using the principles of viniyoga, sequences are designed to move the spine in all directions, and students are taught and encouraged to adapt the postures to fit the unique needs of their body. I want to help students learn to move from a strong core, to identify and alleviate unnecessary tension, and to learn to breathe in ways that strengthen the parasympathetic nervous system and ease stress. These classes are integrated, meaning they’re about much more than asana. Every class involves mudra, mantra, pranayama, stillness, meditation, and teachings from the wider scriptural world of yoga. It is my hope that students leave class feeling deeply nourished in their physical bodies, in their energy, in their minds, and in their spirits.
Every Monday from 9:30-10:45am.
Every Thursday from 6-7:15pm
Feel free to drop-in to these classes anytime.
This class is for people dealing with chronic conditions or recent injuries who would like to learn to use yoga therapeutically as a healing modality. Grounded in the foundation of breath, awareness, and conscious movement you will learn to release tension and stabilize your joints and core. Meditative and mindful, these classes will increase your understanding of what and how your body needs to heal and offer you tools to aid you in your journey towards health.
Every Monday from 11am-12:15pm
Prerequisite for Therapeutic Yoga: Before joining this class we’ll need to schedule a private intake session. You can contact me to schedule your appointment.