Group Yoga Classes:
I offer two weekly classes at Flow Motion Wellness Sanctuary in Ferndale, WA. These classes are for anyone interested in learning more about themselves and the deeper teachings of yoga.
This slow moving, meditative practice provides students time and space to strengthen their intuition and deepen their understanding of what it means to be an embodied human being. Using the principles of viniyoga, sequences are designed to move the spine in all directions, and students are taught and encouraged to adapt the postures to fit the unique needs of their body. I want to help students learn to move from a strong core, to identify and alleviate unnecessary tension, and to learn to breathe in ways that strengthen the parasympathetic nervous system and ease stress. These classes are integrated, meaning they’re about much more than asana (postures). Every class involves mudra (hand gestures), mantra, pranayama (intentional breath work), stillness, meditation, and teachings from the wider scriptural world of yoga. It is my hope that students leave class feeling deeply nourished in their physical bodies, in their energy, in their minds, and in their spirits.
Every Monday from 9:30-10:45am.
Every Thursday from 6-7:15pm
Feel free to drop-in to these classes anytime.