Weekly Drop-in Classes at 3 OMS Yoga:
Sunday mornings from 9:30-11am.
Spirituality is part of what it means to be human and the Yoga Church will be a time to gather together with the intention of building community, deepening our practice, and cultivating a sense of the sacred in our lives. Together we’ll explore spirituality through gentle asana, pranayama, chanting, and meditation. Teachings will be offered from the ancient scriptures of both the East and West in order to help us connect with Divine Mystery and build our capacity to love.
Monday evenings from 7:15-8:30pm
This slow moving, meditative practice integrates mudra (hand gestures), mantra, pranayama (intentional breath work), stillness, and teachings from the wider scriptural world of yoga. It is my hope that students leave class feeling deeply nourished in their physical bodies, in their energy, in their minds, and in their spirits.
Feel free to drop-in to my classes anytime. Please arrive 10-15 minutes early to get set up and settled in!
3 OMS Yoga is located at 1319 Cornwall Ave Suite 200 in Bellingham, WA.
Click here for 3 OMS Yoga pricing.
Short course topics include:
- Building your Spiritual Practice
- The 5-Elements
- Season Keeping (intention and ritual for the Solstice and Equinox)
- Yoga for Anxiety Relief
- Yoga for Core Strength
- Functional Breathing & Pranayama
- Kriya Yoga
- The Yamas & Niyamas
These courses are designed to support you. If you’d like to see something added to the calendar or if there’s a different topic you’d like me to cover, please let me know.
If you have questions about any of my classes, don’t hesitate to contact me.