Yoga is a transformational life practice.
Yoga—when understood in its fullness—is a practice that supports us on every level of our being and through every moment of our lives.
The practice of yoga helps us understand, examine, and transform our body, breath, senses, thoughts, emotions, behavior, relationships, habits, and belief systems.
Yoga teaches us the science of personal transformation. It gives us the tools to uncover our true nature. And it offers us a wildly open system of spiritual practice.
The ancient teachings of yoga are a gift for those of us trying to live well in the 21st century.
How often do you feel anxious, stressed, and tired?
Life can be hard. And it’s difficult to know how to deal with it all…
You read self-help books. You try a little of this, a little of that. And maybe something helps… for awhile.
But then your mom calls, your kid freaks out, your boss piles on the workload, or worse, somebody gets sick, your best friend moves away, or you lose your job, and then you freak out.
Or maybe it’s just a traffic jam or (another) sink full of dirty dishes that sets you off.
Life can feel so out of control. But it doesn’t have to.
We can’t control life. And we can’t stop the reality of change.
But we can learn to affect the direction of change in our lives.
You can learn to respond to your life with intention (rather than just reacting on autopilot to everything that comes your way).
Wouldn’t it be nice to feel like you have a choice in how you emotionally react to things?
You don’t have to live at the whim of your thoughts and emotions.
You can learn to regulate your energy.
You can learn to react to life with ease rather than stress.
You can learn to reconnect with your inner sense of joyfulness.
I’ll teach you how.
But I have to warn you…
What I’m offering isn’t a quick fix solution.
It’s about creating actual, sustainable change in your life.
It’s about creating meaningful practices that lead to a life lived on purpose (rather than out of habit). A life with depth, tradition, and a sense of spirit.
Yoga is the science of transformation and this course will give you the tools you need to support yourself physically, energetically, mentally, emotionally, and spiritually.
It did for me.