Welcome to the healing & transformative
practice of Yoga Therapy
Yoga is fundamentally about the reduction of suffering.
Yoga Therapy helps us move away from things that cause us pain:
- general malaise,
- chronic pain…
And toward the well-being we desire:
- balanced energy,
- a calm mind,
- nourished spirit,
- and vibrant health…
Because every person is different, Yoga Therapy sessions are always personal and situational. You can bring your full self to our sessions (body, energy, mind, character, and spirit) and I’ll bring the full range of my experience and training—the creativity of an artist, the heart of a minister, and the toolbox of a yogi.
We’ll begin with what’s real for you and together we’ll create a space where you can speak and be heard—a sacred space where you can open up and see your life in a new way.
Through conversation and the primary tools of yoga— ancient teachings, breath, awareness, relaxation, simple movement, meditation, sound, prayer, and ritual—we’ll co-create personal practices designed to help you move in the direction you want to go.
Our work together can go in multiple directions, including any combination of:
Strengthen your core, create joint stability, and build healthy movement patterns through simple exercises.
Transform your nervous system and replenish your energy. Move from a state of fight or flight to a state or rest & digest through the breath.
Build awareness of your automatic & reactionary habits. Quiet the chatter of your mind through mantra and mudra.
Support your intuition, grow your inner wisdom, and reach your highest potential through meditation.
Foster the aspects of life that bring you joy, nourish your heart, and connect you with your deepest Self through prayer and ritual.
Yoga Therapy is an ancient practice that’s utterly relevant in our modern world. So if you’re ready to move in the direction of healing and transformation, let’s work together.
Here are three videos that answer some common questions about Yoga Therapy. Don’t hesitate to contact me with any other questions.