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Internal Spring Cleaning – Prana, Apana, and Agni

A Practice for Internal Spring Cleaning: You've probably heard the term prana before. But have you heard of apana? Or udana? There are actually 5 pranas. They're called the vayus or the "forces of the air." They are: Prana vayu, which governs reception (eating, drinking, inhaling). Apana vayu, which governs elimination (going to the bathroom, ... (Continue Reading)

By | 2015-05-07T14:11:09+00:00 May 7th, 2015|Asana, Embodiment, Meditation, Practice, Pranayama, Spirituality, Yoga|0 Comments