Yoga Nidra

Welcome to the Yoga Church Sunday Sermons Early Winter 2020 | Reflections on the Practice of Sabbath Every six weeks or so, we turn our attention toward sabbath. We explore the practice of rest. We all know that rest is 'important.' But that doesn't necessarily mean we value it or know how to do it. My husband is training for a 100 mile trail run (crazy in my mind...). He's been reading a coaching book and told me the author talks about 'deploying rest' just as you deploy effort. He says things like: "this would be a good day ... (Continue Reading)