Nature

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Reflections for the Autumn Equinox

The autumn season is officially upon us. Time to start wearing scarves and drinking more hot tea. The equinox is the time when the sun crosses the plane of the earth's equator (referred to as the celestial equator), making night and day approximately equal in length all over the planet. Today we will have the same amount of light and dark. From this day of balance, we will begin to slowly move toward more darkness than light. I always enjoy the changing of the seasons. The change provides us with a moment to pause and reflect every few months. Please enjoy ... (Continue Reading)

By | 2015-09-22T15:15:03+00:00 September 22nd, 2015|Art, Cooking, Creativity, Embodiment, Meditation, Nature, Practice, Recipes, Relationships, Spirituality|0 Comments

Embodied Asana

I often read sections of books over and over again before moving on.  Lately I’ve been stuck on a chapter called Embodied Awareness in Donna Farhi’s book, “Bringing Yoga to Life: The Everyday Practice of Enlightened Living.”  I wish I could copy the entire chapter here, but I will settle for these two wonderful paragraphs: The limitless nature of consciousness is mirrored in the asana repertoire itself.  A testament to the vast creativity of our yogic forebears, the repertoire is drawn from nature, with each posture representing some aspect or expression of creation.  We practice being the expression of trees, ... (Continue Reading)

By | 2010-12-08T12:09:41+00:00 December 8th, 2010|Asana, Books, Embodiment, Nature, Yoga|0 Comments