Category Archives: Embodiment

The Fullness of Being

I’m about to turn forty. An occasion worthy of being marked. And because I’m a person prone to reflection, story telling, and tradition, I have distinct memories of who I was at 25, 30, and 35. If I could sit in a room with these three radically different women, I can imagine the conversation. Each… Continue Reading

An Earthy Christmas Sermon

On Christmas morning I had the pleasure of bringing the message at Spokane Friends Church, which is a place that nourished me deeply when I had big, confused questions about God and spirituality and the world. I was honored to be asked to speak on Christmas morning and was surprised at how difficult a Christmas… Continue Reading

Our Favorite Scriptures

Hello friends, This is the first of two community queries that I’m posting. I love scripture and I have a ton of favorite sacred texts. Over the years, I’ve shared many of them with you. But I would like to turn the tables here. I want to hear about your favorite scripture. I want to learn… Continue Reading

2016 New Year Intentions

As you’ve heard me say before, I love the New Year! I love turning the page to a brand new fresh year, full of possibility. I did away with hard and fast resolutions that start with “I will not…” a long time ago. These days I’m much more interested in positive intentions for the New… Continue Reading

May there be peace on earth

During the holidays we often hear the phrase “Let there be peace on earth.” This a beautiful sentiment, one that I pray for everyday. Unfortunately, it’s not a reality for many people. When I think about this, I often become overwhelmed. I’m unsure how to respond to all the needs within my family, my town,… Continue Reading

Reflections for the Autumn Equinox

The autumn season is officially upon us. Time to start wearing scarves and drinking more hot tea. The equinox is the time when the sun crosses the plane of the earth’s equator (referred to as the celestial equator), making night and day approximately equal in length all over the planet. Today we will have the same… Continue Reading

The Five Great Elements (Pancha Mahabhutas)

I’ve been called a tree hugger many times, which is a name I happily accept (and an action I admit to doing more than once!). I love trees. I love water. I love stars. I love nature. Recently I’ve been reflecting on the fact that I am nature. I’ve been studying Ayurvedic medicine (as part… Continue Reading

Pancha Maya Koshas

The study of yoga takes a lifetime (or lifetimes). I have spent several years in full-time study of this ancient art and science and yet I’m constantly struck by how much more there is to study and understand. I have far to go (we always do it seems), but I’m encouraged and motivated by the very… Continue Reading

Internal Spring Cleaning – Prana, Apana, and Agni

A Practice for Internal Spring Cleaning: You’ve probably heard the term prana before. But have you heard of apana? Or udana? There are actually 5 pranas. They’re called the vayus or the “forces of the air.” They are: Prana vayu, which governs reception (eating, drinking, inhaling). Apana vayu, which governs elimination (going to the bathroom,… Continue Reading

New Year’s Resolutions at the end of January

Now, the teachings of yoga [are presented]. Yoga is the stilling of the changing states of the mind. When that is accomplished, the seer abides in its own true nature. These are the first three aphorisms in the Yoga Sutra-s of Patanjali. The goal of yoga practice is clear: to still the ever changing states… Continue Reading