Practice

The Springtime Practice of Intention

Welcome to the Yoga Church Sunday Sermons. March 31st, 2019 I am feeling inspired this morning... Yesterday I spent two hours in conversation and practice with the students enrolled in my online Yoga for Transformation course. All month long we've been exploring the difference between goals and intention and yesterday we worked to craft intention statements designed to support our connection with our highest Self. It's hard work. But it's good work. And apparently it's work that caught my heart... Because when I sat down to write this week's sermon, the topic of intention is what poured out. This ... (Continue Reading)

By |2019-10-08T12:43:59-07:00March 29th, 2019|Meditation, Nature, Practice, Scripture, Spirituality, Spring, Yoga, Yoga Church Sunday Sermons|3 Comments

Balancing our Multi Layered Lives (Spring Equinox 2019)

Welcome to the Yoga Church Sunday Sermons. March 24th, 2019 The spring equinox always feels like an ignition key to me... This is an amazing time of year to ponder big dreams and articulate fresh intentions. This is always true in the springtime, but if felt especially auspicious this year with the equinox full moon. On Wednesday evening I did some moon bathing on our deck and caught this picture. The moonlight lit up our entire field. It was a wonder to see! Balancing our Multi-Layered Lives | Spring Equinox Watch: or Listen: or Read: It’s ... (Continue Reading)

By |2019-10-08T13:09:55-07:00March 24th, 2019|Embodiment, Meditation, Nature, Practice, Pranayama, Relationships, Scripture, Spirituality, Spring, Yoga, Yoga Church Sunday Sermons|2 Comments

Intentional Experiments with Change (Lent & Kriya Yoga)

Welcome to the Yoga Church Sunday Sermons. March 10th, 2019 Change is constant. Everything about life is changing every moment of every day. And yet, making an intentional change is hard. How are both of these things true?? I don't know. But they are. Right? So I've got some resources to help you work within this reality... (Please note, this is an especially jam packed post! After you've watched the sermon, make sure you scroll all the way to the bottom!) Intentional Experiments with Change (Lent & Kriya Yoga) Watch: or Listen: ... (Continue Reading)

By |2019-10-08T14:43:39-07:00March 10th, 2019|Art, Creativity, Embodiment, Holidays, Meditation, Nature, Practice, Pranayama, Relationships, Religion, Scripture, Spirituality, Yoga, Yoga Church Sunday Sermons|1 Comment

A Ritual of Ash and Dust

Welcome to the Yoga Church Sunday Sermons March 3rd, 2019 How often do you pause to remember how short life is? I've been taught that yoga practice prepares us for the moment of death. In some ways, I think all philosophical and religious traditions are trying to do this. Because death is a difficult reality. Taking a moment to remember our finitude helps us to stay connected with the reality that every moment we're able to experience Being is utter gift. In this morning's sermon I wrote: "We were made of dust. And we’ll return to dust. But ... (Continue Reading)

By |2022-07-18T14:59:38-07:00March 3rd, 2019|Art, Books, Creativity, Embodiment, Holidays, Meditation, Nature, Practice, Relationships, Religion, Scripture, Spirituality, Yoga Church Sunday Sermons|3 Comments

Wrestling with Mystery

Welcome to the Yoga Church Sunday Sermons. February 17, 2019 Have you ever fought with someone all night long?? Have you ever fought with yourself all night long? Yeah, me too. Which is why I'm excited to share this week's sermon with you. It tells the story of an epic, night long fight. It's a story that changed my life. I hope it will change yours too. It's a story I've been reading for about 12-years now and it's deeply informed my understanding of the spiritual quest. It's permeated my heart and it shows up underneath, within, and around ... (Continue Reading)

By |2019-02-17T11:25:05-08:00February 15th, 2019|Art, Books, Creativity, Embodiment, Nature, Practice, Relationships, Religion, Scripture, Spirituality, Yoga, Yoga Church Sunday Sermons|7 Comments

What do you want to have faith in?

Welcome to the Yoga Church Sunday Sermons. February 10, 2019 People don't usually expect their minister to be a yoga teacher. They also don't expect their yoga teacher to be a minister. But here I am! This combination has given me the opportunity to work with so many different kinds of people. And I've had the great pleasure of coming alongside many of them as they wrestle with big questions. In this week's sermon I respond to the reflections and questions of three wildly different women. This sermon is about faith, belief, and spiritual practice. And no matter where ... (Continue Reading)

By |2019-02-12T11:28:26-08:00February 10th, 2019|Practice, Relationships, Religion, Scripture, Spirituality, Yoga Church Sunday Sermons|5 Comments

What we say & What we do

Welcome to the Yoga Church Sunday Sermons. February 3rd, 2019 Does the creative process ever surprise you? It definitely surprised me this week... I'm in the process of drafting a new series for us (it will be coming your way all month!), but when I sat down to write the first sermon this week, my plans fell away and something all together different poured out of me. I kind of love it when that happens! So even though it wasn't my original intention, this week we're exploring the idea of blind spots. 'Cause you know what? We all have ... (Continue Reading)

By |2019-02-02T10:54:21-08:00February 3rd, 2019|Practice, Relationships, Scripture, Spirituality, Yoga Church Sunday Sermons|2 Comments

To Weaken the Causes of Suffering (Kriya Yoga)

Welcome to the Yoga Church Sunday Sermons. January 27, 2019 This week we're exploring the practice of Three Essential Things. So obviously, I decided to cover 3 rocks in gold leaf. Last week's sermon was heavy AND optimistic. It reminded us that suffering is real, but we're not stuck in our suffering. We can take steps to move our lives and our world in a different direction. This week we explore those steps. We're diving into the practice of Kriya Yoga (yoga in action), which is a practice to help us weaken the causes of suffering (to weaken our ignorance, ego, ... (Continue Reading)

By |2019-01-31T09:07:39-08:00January 27th, 2019|Art, Books, Creativity, Embodiment, Nature, Practice, Religion, Scripture, Spirituality, Yoga, Yoga Church Sunday Sermons|2 Comments

Future Suffering is to be Avoided (Yoga Sutra 2.16)

Welcome to the Yoga Church Sunday Sermons. January 20, 2019 I've got a new sermon for you today! But I have to warn you... It poses some big questions. I hope you'll take some time with this one because our world needs us to ask big questions right now. Are you willing? Tomorrow is Martin Luther King Jr Day and while the civil rights movement made great strides, we still live in a world where it's not obvious to everyone that Black Lives Matter. We're currently in the longest government shutdown of our country's history and my best friend ... (Continue Reading)

By |2019-01-19T18:15:52-08:00January 20th, 2019|Meditation, Practice, Relationships, Scripture, Spirituality, Yoga, Yoga Church Sunday Sermons|7 Comments

Transformation Begins with an Inkling

Welcome to the Yoga Church Sunday Sermons. January 13, 2019 Have you noticed that we’re often in a hurry in January? I don't mean the kind of rushing-from-thing-to-thing that can happen in December. I'm talking about an internal sense of hurriedness. It’s the beginning of a New Year and we want to feel a sense of newness within ourselves. We want change in our lives and we want it quickly. But transformation is a slow process. A slow becoming. As writer Christine Valters Paintner says: "Transformation is a slow journey; in fact, conversion teaches us that it's the journey of a lifetime. ... (Continue Reading)

By |2019-10-08T14:49:48-07:00January 13th, 2019|Books, Meditation, Practice, Relationships, Spirituality, Yoga, Yoga Church Sunday Sermons|0 Comments
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